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  • READ THIS FIRST !

    READ THIS FIRST !

    General
    Jun 15.2025
  • Why intermittend fasting doesnt work … at least not the way you think!

    Why intermittend fasting doesnt work … at least not the way you think!

    What you are doing wrong
    Jun 24.2025
  • The Micronutrient Edge: Foods That Supercharge Men’s Health After 40

    The Micronutrient Edge: Foods That Supercharge Men’s Health After 40

    Diet
    Jul 9.2025
  • Cutting Smart After 40: How Mini Cuts Can Supercharge Your Fat Loss

    Cutting Smart After 40: How Mini Cuts Can Supercharge Your Fat Loss

    Weight loss
    Jul 25.2025
  • Why the 6 day split (the bro-split) is perfect for us over 40

    Why the 6 day split (the bro-split) is perfect for us over 40

    Training
    Jun 23.2025
  • My story part 2

    My story part 2

    My story
    Jun 10.2025

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